How to tell if you suffer from emotional reasoning

How to tell if you suffer from emotional reasoningHow to tell if you suffer from emotional reasoningWhen something happens that makes you upset, how doyouhandle it? Are you able to separate your emotions from the reality of the situation with a clear head, or do they wind up blurring together?Its a problem that many of usanxiety-ridden overthinkershave a situation brings emotion out of you, which leads you to think about it so much that the reality youve created in your mind is separate fromactualreality. Stress is created about things that arent real problems simply because of how you felt and thought about them - you let your feelings guidehow you interpret reality.Follow Ladders on FlipboardFollow Ladders magazines on Flipboard covering Happiness, Productivity, Job Satisfaction, Neuroscience, and moreIt turns out this phenomenon has an actual nameemotional reasoning. Emotional reasoning is a cognitive distortion where a person concludes that their emotional reaction proves someth ing is true, regardless of evidence proving otherwise. Your emotions cloud your thoughts, which in turn clouds your reality.Its a real pattern of negative thinking, and is one that can cause a lot of unnecessary distress in someones life. As always, if youre struggling, consider seeking professional help from a therapist. Here are a few ways you can tell if you suffer from emotional reasoningExamples of emotional reasoningSigns of emotional reasoninginclude thoughts like I feel guilty, so I must have done something bad, Im feeling inadequate, so I must be worthless, or I feel afraid, so I must be in a dangerous situation.It often correlates with depression and anxiety disorders - because things feel so negative to someone,the person assumes things actually are that negative, rather than taking into account the role that emotions play in their feelings.The harmEmotional reasoning can lead to feeling like a failure before we even begin working toward something. Our mind letting our em otions take over is exhausting, and can trick us into thinking weve failed before weve even begun. This can lead to procrastination, and sometimes, not doing the task at all. The emotions taking over also decrease a desire to change, because you feel that change isnt possible even if you were to try.How to know if you have itIf your emotions dictate your thoughts, and in turn, your actions, you might have emotional reasoning.Seeking help from a therapistcan help you to work through the toxic cycle of negative thoughts that it entails, but in your daily life, there are a few tricks you can use to help overcome your pattern of thinkingSeparate fact from fiction when your emotions are taking over your thoughts and ruining your day, ask yourself Is what Im focusing on fact, or is it a reality Ive created in my mind?Understand that your feelings are not representative of your worth. Just because you are feeling a certain way doesnt mean you have evidence for an argument against you.Remem ber thatfeelings are just feelings- while your feelings are always valid, they shouldnt dictate how you view reality.When your emotions are taking over, take a step back and think about what youd tell a friend or family member if they were feeling the same things, and remind yourself of that.This article originally appeared on The Everygirl.You might also enjoyNew neuroscience reveals 4 rituals that will make you happyStrangers know your social class in the first seven words you say, study finds10 lessons from Benjamin Franklins daily schedule that will double your productivityThe worst mistakes you can make in an interview, according to 12 CEOs10 habits of mentally strong people

The most demanded remote jobs that are not requiring special skills

The fruchtwein demanded remote jobs that are not requiring special skillsThe most demanded remote jobs that are not requiring special skillsMaybe you saw no point in education. You had great interest in travel or another kind of hobby and you werent into school, really.Maybe you wanted to study, but you got discouraged by the price of such an experience.Maybe you just werent interested in studying. Thats okay, too.Whatever your struggle with the studies was, you dont need to look back. The question is what can you do now? Does the lack of higher education and special skills condemn you to being jobless for life? No. Absolutely notYou can still have a job. Better yet you can have a remote job that gives you the flexibility and freedom to explore the world and live your life while making money along the way.You must be interested what remote job could you do? Well give you a list of the most demanded remote jobs that dont require any special skills. Yes they require some level of quali fication, but the good news is that you can start working towards it from zero.1. Search engine evaluatorThis is a pretty interesting job to have, since it gives you the opportunity to explore different topics. Youll be evaluating the search engine results on a particular topic and provide feedback on their accuracy and relevance. In addition, youll be observing any spamming activities on the websites that appear in the results.This position doesnt impose the need for any special skills. Sure youll need good communication etiquette and basic writing skills, since youll be sharing the results of your observations with the employer. You also need to know how Internet search engines work and what the users want to see in the results. But you dont need great experience and you can start this job from scratch.At Google, search engine evaluators are called ads quality raters, so thats the kind of position to look for if you want to work for Google. Who doesnt?2. Writer/bloggerDont worry y ou dont need to get higher education to learn how to write. Its a skill that you have or you dont have. If youre good at expressing yourself in the written word, you can turn that capacity into a full-time job.First of all, you can explore opportunities at writing services like EssayOnTime. These usually do require a degree, but the team might be happy to have you if you showcase great article writing skills.As for your own blog, you dont need anyones permission to start it. No one will ask for a degree. Just pick your niche and stay passionate about it. Only a small percentage of all bloggers actually make a living out of their sites, but who knows? Maybe youll be one of them.Keep in mind that your own blog will require tons of work and commitment before it starts returning the investment. You may take it as a hobby until it becomes serious and you can stop working something else to dedicate your entire time to it.3. App testingIf you spend a lot of time on your smartphone or table t, this will be an interesting job option for you. You dont necessarily need advanced knowledge about the way apps are being designed. Leave that to app developers. Your job, in this case, will be to test the apps usability.Developers choose app testers according to the needed demographic profile. If you fall within the needed age group with the required educational level and you meet all other criteria, youll be provided with the app along with tasks to perform and questions to answer. Youll be providing your feedback online.Such a review usually takes around 20 minutes and is paid less than $13. Needless to say, youll be completing several of them in a day if you want to make a living out of this kind of job. And if youre wondering where you can find such job opportunities, Amazon Mechanical Turk is a good place to start.4. Virtual assistantAre you an organized and dependable person? Do you think you could work as someones assistant? This type of job would involve organizing files , answering phone calls, and scheduling meetings. But the virtual part is interesting youll be doing all those things without the need to show up at an office and follow a manager around all the time.Where do you get such a job? Try traditional job listings just search for virtual assistant jobs.5. Data entryThe world is going crazy over data. All marketing campaigns, regardless of their category, are practically dependent on data. Data is coming from all over the place, so the need for someone to organize it is clear. Companies hire independent contractors to categorize that data in a readable format.As a data entry operator, you wont be doing much more than basic transcription. Its an easy thing to learn. But keep in mind that youll be spending a lot of time in front of the screen. You have to stay committed if you want this job to provide you with a reasonable income. If youre good at it, you may progress towards higher positions data entry administrator or chief data officer.Did these opportunities inspire you? The great thing about living in the Internet era is that everyone has a option to earn money. You just need to look for an option that works for you.This article first appeared on Your Coffee Break.

Category 2 Moral Offenses for Joining the Air Force

Category 2 Moral Offenses for Joining the Air ForceCategory 2 Moral Offenses for Joining the Air ForceAFRS Instruction 36-2001, Air Force Recruiting, lists the below offenses as Category 2 Moral offenses. This list is just a guide. The Air Force will consider violations of a similar nature or seriousness as a Category 2 offense. When in doubt, the Air Force will consider any offense in which local law allows for confinement for a year or more as a Category 2 offense. A conviction or adverse adjudication for any of the offenses listed is disqualifying for entry into the Air Force. The waiver approval authority is a recruiting group commander or vice commander. Category 2 Criminal Offenses Arson.Aggravated assault with a dangerous weapon, intentionally inflicting great bodily harm, with intent to commit a felony (adjudicated as a juvenile only).Attempting to commit a felony.Breaking and entering a building with the intent to commit a felony.Bribery (adjudicated as a juvenile only). Burglary (adjudicated as a juvenile only).Carrying a concealed firearm or unlawful carrying of a firearm.Carrying a concealed weapon (other than firearm), possession of brass knuckles.Child pornography offenses. Conspiring to commit a felony.Criminal Libel.DUI or DWI driving under the influence of, or while intoxicated or impaired by, alcohol or drugs.Embezzlement.Extortion (adjudicated as a juvenile only).Forgery knowingly uttering or passing a forged hilfsmittel (except for altered identification for purchase of alcoholic beverages).Grand larceny.Grand theft.Housebreaking.Indecent assault.Involuntary manslaughter.Leaving the scene of an accident (hit and run) involving personal injury.Lewd, licentious, or lascivious behavior. Looting.Mail or electronic emission matters abstracting, destroying, obstructing, opening, secreting, stealing, or taking.Mail depositing obscene or indecent matter (including electronic or computerized e-mail or bulletin board systems and files).Maiming or d isfiguring.Marijuana simple possession or use.Negligent homicide.Pandering.Perjury (adjudicated as a juvenile only).Prostitution or soliciting to commit prostitution.Public record altering, concealing, destroying, mutilating, obliterating, or removing. Riot.Robbery (adjudicated as a juvenile only).Sedition or soliciting to commit sedition.Selling, leasingor transferring a weapon to a minor or unauthorized individual.Sexual harassment.Willfully discharging firearms so as to endanger life or shooting in public place.

Is it Time to Re-think America#8217;s Position on Work-life Balance

Is it Time to Re-think America8217s Position on Work-life Balance Is it Time to Re-think America8217s Position on Work-life Balance My mother said no, of course.But as an adult and now full-time worker, I still support this elendion of shorter weeks. And, pertaining to the workweek, not so much because I just want three full days off (I mean who doesnt?), but for a couple important reasons1) How we work is changing. With the addition of technology, especially mobile mediums, its much easier to accomplish tasks from anywhere and at anytime. If were honest, great deals of us go into an office and sit behind a computer for 8+ hours each day. As long as we can access the companys systems outside the office, who needs to physically come into the office each and every single day? Cant we behind a computer in any location?2) The definition of work is evolving. Nowadays its not uncommon to see a man dressed in jeans and a t-shirt, sitting in a coffee shop on his laptop- doing work. Hes a r eal employee or a geschftsleben owner although his appearance and working conditions are not typical business professional.A worker is not confined to a cubicle or a building, and being employed doesnt always mean a structured 9-5 schedule or having one specific title. To work means many different things.So I, quite naturally, found the article interesting about Mexican telecom billionaire Carlos Slim, the worlds second richest man, saying at a business conference in Paraguay that its time for a radical overhaul in the way people work. (Yahoo quoted him from the The Financial Times. According to the article, Slim said people should work three-days a week, to give employees more time to relax and have a better quality of life. Yet, the catch is shorter workweeks would mean longer work days, i.e. 10-11 hour days, which could delay retirement (to 70-or-75).Now the Yahoo writer did note that although our nations working week timetables need an overhaul, interestingly, this push usually comes from billionaires who dont actually have to work (haha).But is the writer correct in that America does need to update its workweek mandate, especially for the sake (and health) of its workers? After all, Americans typically struggle to find work-life balance and have often been deemed workaholics.The five-day, 40-hour work week, according to the Yahoo article, became the standard in the U.S. in 1938. That was 76 years ago, and as previously stated, the concept of work looks much different now from the 1930s.CNN Money created an article detailing the 10 industrialized nations where workers have shorter hours than Americans average of 38 hours per week.Countries with the shortest workweeks (average hours worked per week)Netherlands 29Denmark 33Norway 33Ireland 34Germany 35Switzerland 35Belgium 35Sweden 36Australia 36Italy 36And look at some of the things the article had to say about each of the countries listed in comparison to our nationAbout Switzerlands work-life balanceSwiss workers earn nearly the same as the average American worker, but work 155 hours less each year. About a third of them are on part-time schedules.A whopping 79% of the countrys working-age population are employed, the highest of any industrialized nation. In comparison, only about 67% of Americans ages 15 to 65 have a job.About Belgiums work-life balancethe government created career breaks. Every Belgian worker is entitled to a one-year break during their working lifetime. During this time off, the worker receives an allowance from the government.Belgian law also entitles workers to 15 weeks maternity leave, 10 days paternity leave, and in addition to that, up to three months parental leave, which can be taken in short increments up to a childs 12th birthday.Belgians work an average of 35 hours a week, and over an entire year, average about 210 fewer hours than American workers.And results from the 2013 OCED Better Life Index also support the evidence above that the U.S. is lagging behind other developed nations when it comes to its policies affecting work-life balance.An article on sfgate.com highlights a few examplesCompared with 36 other nations, the United States is the only country that does not have a national paid leave policy for mothers and fathers after a baby is born.The U.S. ranked 28 out of 36 on the index list of countries with the best work-life balance. Denmark was No. 1, and Canada, New Zealand, Brazil and most European countries all outrank the U.S.The U.S. ranked 14 out of 36, on the index list of countries whose people have the highest general satisfaction with life.We all know just how important work-life balance is, and with data showing that nations with shorter workweeks and a focus on quality of life ranking higher in the satisfaction areas, can we assume that America has it all wrong?And this isnt necessarily focused on shortening working weeks, but our countrys views on work-life balance and quality of life overall. We work long hour s skip vacation days or if we do take them we work while on vacation and many times put our career demands over our personal lives.And I believe this is largely due to whats been instilled in us from day one You have to work hard to succeed, but somehow weve turned working hard into constantly working. Our nation is so fast-paced everyone has to be doing something- grinding, building a brand, networking, etc.- and the more demands you have on your plate the better.And for this hustle and busyness we sacrifice family, relationships, and sometimes, even our health.With the way the workforce is shifting, i.e. telecommuting, startups, etc.- is now truly the time for American workers and employers to adjust their thinking and practices when it comes to work-life balance in the U.S.?

Money Tips for Adults from U.S. News amp; FlexJobs!

Money Tips for Adults from U.S. News amp FlexJobs Money Tips for Adults from U.S. News amp posted a great article on Back to School Money Tips for Adults and was featured as a great resource for adults who are heading back to college and are interested in finding jobs with flexible work schedules.Money tips for adults going back to schoolAs described in the article, Whether youre supplementing your spouses income, or somehow need to pull numerous financial rabbits out of a hat each month by yourself, a flexible work schedule is going to be necessary for your survival. Employment listings such as Flex Jobsoffer at-home, temporary work including web design work and at-home call agent shifts.If youre an adult heading back to school, first of all, congratulations Continuing your education can be very rewarding, both personally and professionally. And of course, while youre getting your new degree or certificate, your schedule can be pretty topsy-turvy. At, we search the web to find and pre-screen loads of job listings that include flexible schedules, and these can also be telecommute and part-time friendly, so you can earn a paycheck while you earn your degree.If youre ready to find a flexible job, check out our listings for telecommuting, part-time, flexible, and freelance workavailable in 50 different job categories, from nonprofits to writing to advertising to accounting and finance, and even nursing

A Guide to Letter Formats Templates

A Guide to Letter Formats Templates Its the least formal of all of the formats shown on this page. The semi-block format is called the least formal style of all 3 formats and shouldnt be used for important correspondence. Modified block formats usually set the items in various alignments. Ensure you use a skilled and appropriate geschftliches miteinander letter format, like the conventional block format. Block formatting is typically employed for the most formal small business letters. Microsoft letter templates may be used to create many different job-related letters. Be cautious when writing professional letters, and always look closely at their formatting. If you prefer to make the most of yours, you may use these leave letter formatting to give you a hand. Whatever the case, its ideal to be cautious and make certain you place in proper format for your letter. Additionally, the letter address format is elend difficult to follow for anyone. There ought to also be a sectio n for those particulars of the sender. Letter Formats Templates Explained The use of formal letters is not merely confined to the above mentioned processes as it may also be beneficial in court proceedings and other legal processes. Our word doc model Letter Recommendation Templates make it possible for you to offer your private info, you relation to the individual youre recommending and their distinct abilities and qualifications. Observing these guidelines is crucial. Complete block style business letters have a formal look, however they may be used in informal small business situations in addition to formal ones. A very simple small business letter format is sufficient to deliver the needed information. Our specialized sample templates will enable you to project your qualities and will also make it possible for you to provide the essential respect needed to your employers. Scroll down below to binnensee our templates The Start of Letter Formats Templates It is essential that youre in a position to set aside time at which you can properly draft a letter which will not only make a good impression but will make an effect. It is very important to select the proper wording and to include things like the correct quantity of detail. Keep in mind that the letter should be written in a style such that the candidate was hired when writing record for everybody. There might be several folks applying for the exact same job you aspire to get, and your recommendation letter could be the sole tool that could play a huge part in getting you the job which youre looking for. Men and women who arent well conscious of how to compose a perfect small business letter are able to take advantage of the abbildung of business letter with the aim. There are things that this sort of letter must not lose out and some that should never arrive in your text. There are a number of ways to close a business letter. Always make certain that the letter which you will create is u nderstandable and comprehensive. It might be a relative or somebody you love away from the family. When necessary, it is going to be of help if you are going to already state that youre expecting the response of the letter recipient. With totally free love letter template, it must be simple to compose a letter that will capture the center of the other person without difficulty. In order that will help you make a leave letter properly, we may give you thoughtful tips that it is possible to take under consideration. Confidence In writing an official letter, you have to demonstrate confidence in yourself, in your message together with in your reader. Formal letters are letters that are written with an official purpose or intent. Your formal letter must contain supporting statements that may further help elaborate the goal of the letter. Since all business letters arent formal, an official business letter is written for an official purpose only.

Why Should I Hire a Resume Writer

Why Should I Hire a Resume Writer Why Should I Hire a Resume Writer?Posted November 16, 2018, by JennyMost people secretly hate having to write or rewrite (for the zillionth time) their resume. Resume writing is a drag. You might even find this fact written up somewhere official like in the britannica.com. Yet, we really cant afford to hate the task. Anytime we want to change our job or career direction, inevitably we will apply to job opportunities which require a resume. Sigh. Then, you spend hours revising, editing, spell checking and tailoring your CV. For each job you get your hopes up, visualise yourself in the role as you market yourself for the opportunity, and sometimes you dont get a response. Weve all been there As much as we hate them, resumes are a crucial part of the job search. Without a decent resume, we simply wont get our foot in the door and land interviews.If those reasons arent compelling enough to hire a resume writer, then keep reading. Lets talk about what beh auptung professional resume writers really do, and lets ask ourselves, are you copping out when you dont write your own resume?Resume writers are professionals who have a knack with words, but also have their noses in the job market. They take your resume and help you to give the document an overhaul, so your brilliance shines through.What Does a Resume Writer Do?Professional resume writers are up-to-date with the current trends and in-touch with recruiters. Meaning resume writers have a good understanding of what will catch the recruiters eye. Resume writers take your resume and help you identify what needs to stay in, what can go and of course include a touch of pizazz to help you stand out from the crowd.How Much Do Resume Writers Cost?Maybe, at this point you are thinking, you know what, I do need help, and it makes no sense to struggle alone with this task. In the end, using a professional resume writer can help you get back to work, or onto a new career path quickly. And who d oesnt want to shorten the agony of the job hunt?You might also think about how much will it hurt? Well, the price of resume writers can vary considerably. You may find services starting at around $100, right through to $1,000+. Factors that can impact the price of a resume writer is how long they have to turn your CV around, and level and years of experience.The important thing here is to bear in mind the salary of the job you are aiming for and the need for a professionally written resume which will help land that job.You need to balance your personal financial situation while trying to get the best service for the $ you have available. Decide on a budget and stick to it, but dont forget, if you go for cheap and cheerful bottom-end rates you may not get the results you hope for.Put it this way, if your fridge stopped working tomorrow, you could be up for thousands for a new one. But you wouldnt question it because you see this product as a necessity, and you would take a deep breat h and do what you needed to do to buy a decent replacement which would last. Well, a resume wont last forever, but if you have a professionally written resume you can drastically accelerate your job hunt, increase your chances of getting interviews, which then increases your chances of getting the job you want. And, then when your fridge really does break down, you wont have to scramble to find the $$ to replace itHow To Find a Good Resume Writer?In Australia, we have a number of different certifications which resume writers can study for. Dont assume resume writing has no standards or ways to measure and judge the talents of the people offering you the service. The reality is far from a cowboy scenario when people can charge ridiculous fees without any kind of quality control. Any resume writer you are considering for hire, check their credentials before going ahead with them. If they are serious professionals they will have qualifications to their nameA professional resume writer could have one or mora of the following credentialsCertified Professional Resume Writer (CPRW)Certified Advanced Resume Writer (CARW)Academy Certified Resume Writers (ACRW)Master Resumes Writer (MRW)Certified Executive Resume Master (CERM)Nationally Certified Resume Writer (NCRW)Certified Resume Specialist (CRS+X)While a good CV can be the make or break between getting an interview and ultimately landing the job, it is important to give yourself the best chance at success by having the whole package down pat. Get yourself a good resume writer, ensure your credentials and skills are up to dateand youve mastered your interview skills. ResourcesMy first resumeCover letter for my first jobCareer Insider StoriesShelley Lask - Body Positive Health & FitnessInterested in becoming a?Human Resources OfficerGeneral ManagerBusiness ManagerAccountantOffice AdministratorPopular Career Searcheshow to write a resumeclinical nurse resume sampleoccupational therapist resume samplefree printable resu mepremium resume template download CoursesBachelor of Social WorkEnquire Online Enquire OnlineCertificate III in Health AdministrationEnquire Online Enquire OnlineBachelor of Criminal JusticeEnquire Online Enquire OnlineCertificate III in Allied Health AssistanceEnquire Online Enquire OnlineJennyRelated ArticlesBrowse moreWORKFORCE TRENDSUniversity degrees pay offThe Australian Bureau of Statistics (ABS) has published estimates of the return on investment (ROI) for university bachelor degrees and the news is good for uni graduates.Online studyStudy tipsStudy Mistakes That Could Be Sabotaging YouThere is one simple way to increase your grades and enjoy your studies and that is by recognising the mistakes you are making and how they could be sabotaging you. Are you guilty of these common study mistakes?STUDYINGHow To Pick The Right Course For YouStudying is an investment of your time and money. So when it comes to picking the right course for you, make sure you do your homework Heres our how-to-guide on choosing the perfect course.